Walking is one of the easiest and most effective ways to improve your overall health and well-being, and it is also one of the simplest. No matter whether you enjoy walking outdoors or on the treadmill, walking is a low-impact exercise that can be beneficial to your physical and mental well-being.
When you are trying to get in shape, it can be hard to find the time and motivation to go outside and walk. Not only is it more difficult to walk outside, but some people just prefer the convenience of a treadmill indoors so they can watch TV or read while they work out. However, there is something you need to know- how long does it take to walk 5 miles on a treadmill?
For most people, the thought of walking on a treadmill is enough to make them break out into a sweat. But for some, it’s the only form of exercise they can do. And for others still, it’s a necessary evil to get their daily steps in. No matter what your relationship is with treadmills, if you find yourself asking how long it will take to walk 5 miles on one, this article is for you. We’ll explore the different factors that affect treadmill walking time so that you can better estimate your own. Let’s get started!
How Long Does it Take To Walk 5 Miles on a Treadmill? Different Factors
If you are new to walking, it may take you longer to walk 5 miles, and you may need to start with shorter distances and gradually increase your distance over time. However, walking 5 miles on a treadmill can take a variety of times depending on walking speed, fitness level, and other factors such as incline and breaks. Most people walk at around 3-4 mph when they’re using a treadmill. Here are some of the significant factors that can impact how long does it take to walk 5 miles on a treadmill:
Age
Age is one of the crucial factors that affect walking speed. A younger person tends to walk faster than an older person. As we age, our muscles and joints may become weaker, which can slow down our walking speed.
Walking Speed
When walking 5 miles, the speed at which you walk has a great impact on the amount of time it takes. According to the Centers for Disease Control and Prevention (CDC), a moderate walking speed is around 3 miles per hour, while a brisk walking speed is about 3 miles per hour. At a moderate walking speed, it would take approximately 1 hour and 40 minutes to walk 5 miles, while at a brisk walking speed, it would take approximately 1 hour and 15 minutes.
Fitness Level
Fitness level also plays a significant role in walking speed. If you are generally fit and have no health issues, you will find it easier (and quicker) to walk 5 miles than someone who is out of shape or has health problems that make exercise difficult. Regular exercise, including walking, can improve your fitness level and increase your walking speed.
Incline
As well as the terrain on which you are walking, the incline on which you are walking may also affect how long it takes you to walk five miles. A flat surface is generally easier to walk on and faster than one with an incline. Taking the same distance at the same time may become more challenging if you are on an incline.
Weather Conditions
Weather conditions can also create an impact on your walking speed. Hot or humid weather can make walking more complex and slow down your pace, while cooler weather can make it easier and allow you to walk faster.
Body Weight
Body weight can also play a role in walking speed. People who weigh more may need to exert more effort to walk the same distance, which can slow down their walking speed
It takes on a treadmill five miles to walk five miles depending on the factors listed above. Ultimately, the time it takes will vary depending on the individual and the specific conditions on any given day.
How Many Calories Can You Burn on a Treadmill When you Walk 5 Miles a Day?
A 5-mile walk a day can help you burn a significant amount of calories and lose weight. You burn calories while walking 5 miles based on your weight, walking speed, and incline. On average, a person weighing 150 pounds can burn about 450-500 calories by walking 5 miles at a moderate pace of 3-4 mph. However, if you increase your walking speed or incline, you can burn more calories.
In addition to weight loss, walking 5 miles a day can provide numerous health benefits, such as improved cardiovascular health, stronger muscles and bones, improved mood and mental health, and increased energy levels.
How Many Steps in 5 Miles?
The number of steps in 5 miles can vary depending on your stride length and walking speed. On average, a person takes about 2,000 steps to walk 1 mile. Therefore, to walk 5 miles, you would need to take about 10,000 steps. However, the number of steps you take may vary depending on your stride length and walking speed.
How to Get 10,000 Steps on a Treadmill
Getting 10,000 steps on a treadmill can be a challenging but achievable goal. Here are some tips to help you reach your step goal on a treadmill:
Set Realistic Goals
Setting realistic goals is essential for achieving your step goal on a treadmill. Start by setting a smaller goal, such as 5,000 steps, and gradually increase your goal over time.
Warm Up Before You Start
It is important to warm up before starting any exercise routine, including walking on a treadmill. Walking at a slow pace for 10-15 minutes will help prepare your body for the strenuous workout ahead.
Use Interval Training
On a treadmill, interval training is an excellent way to increase your steps. You can alternate between walking and jogging for short periods of time to increase your heart rate and burn more calories.
Walk on an Incline
It is possible to burn more calories and take more steps while walking on an incline. You can gradually increase the incline on your treadmill to challenge yourself and burn more calories.
Take Short Breaks
Taking short breaks throughout your walking session can help you achieve your step goal without overexerting yourself. You can take a short break every 10-15 minutes to stretch or hydrate.
Walk Throughout the Day
If you cannot complete your 10,000 steps in one session, you can break it up throughout the day. Walk 30 minutes before going to bed, 30 minutes after going to bed, and 30 minutes after waking up to reach your step goal.
Use a Pedometer or Fitness Tracker
Using a pedometer or fitness tracker can help you keep track of your steps and motivate you to achieve your step goal. Some treadmills also come with built-in step counters that you can use to track your progress.
Incorporate Other Activities
To increase your step count, you can incorporate other activities into your treadmill session, such as jumping jacks or squats. These activities can help you burn more calories and take more steps.
Reward Yourself
You deserve a reward when you reach your goal. Just make sure to celebrate in moderation so you don’t overdo it the following day.
What Are the Benefits of Walking 5 Miles a Day on a Treadmill?
5 miles of walking each day improves both mental and physical health. Here are some of the benefits of walking 5 miles a day:
Will I Lose Weight Walking 5 Miles a Day?
Walking 5 miles a day can be an effective way to lose weight, depending on your diet and other lifestyle habits. In order to lose weight, physical activity, such as walking, can lead to a calorie deficit.
When you burn more calories than you consume through food and beverage consumption, you will lose weight. It’s possible to burn a significant amount of calories by walking five miles a day. At a moderate pace of 3 miles per hour, a person can burn around 400 to 500 calories by walking 5 miles. The number can vary, however, depending on factors such as age, weight, speed, and incline.
While walking 5 miles a day can contribute to weight loss, it’s essential to remember that weight loss requires a combination of a healthy diet and regular physical activity. Eating a balanced diet that is rich in whole foods and low in processed foods and added sugars can help you maintain a calorie deficit and reach your weight loss goals. In addition, incorporating other forms of physical activity into your routine, such as strength training or high-intensity interval training (HIIT), can also help promote weight loss and improve overall health.
Conclusion
Walking on a treadmill for five miles has many physical and mental benefits. Whether you are looking to lose weight, improve your cardiovascular health, or boost your mood and energy levels, walking is a simple and effective exercise that can help you achieve your goals. A gradual increase in speed and distance, listening to your body, is the right way to achieve your goals. By following the tips and tricks outlined in this article, you can achieve your step and fitness goals on a treadmill and improve your overall health and well-being. Remember: When it comes to achieving results, consistency is key!
